Baskin Robbins - Pralines n Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Baskin Robbins - Pralines n Cream, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 149.9 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 170 mg 7.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 1.5 g | Carbs 1.6 g | Fat 50.5 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 264
Protein 4 g | Carbs 30.4 g | Fat 13.6 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 29.1 g | Fat 2.6 g
Per 100g | Calories 230
Protein 3.5 g | Carbs 31.9 g | Fat 10.6 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.5 g | Fat 13.2 g