Baskin-Robbins - Pink Bubblegum Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Baskin-Robbins - Pink Bubblegum Ice Cream, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 70.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 80 mg 3.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 34 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 3.5 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 28.3 g | Fat 15.9 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 30.1 g | Fat 15 g
Per 100g | Calories 239
Protein 4.4 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 239
Protein 3.5 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 102
Protein 4.5 g | Carbs 19.3 g | Fat 0 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 28.3 g | Fat 0 g
Per 100g | Calories 248
Protein 4.4 g | Carbs 27.4 g | Fat 14.2 g