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Baskin-Robbins Original Cappuccino Blast - Nutrition Facts and detailed Analysis
27

Original Cappuccino Blast

Baskin-Robbins - Original Cappuccino Blast has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baskin-Robbins - Original Cappuccino Blast has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.6 mg5%Mid 40%Average
Sodium20 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 6 g 30%

Trans Fat 0.4 g

Cholesterol 38 mg 12.7%

Sodium 68 mg 2.8%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0 g

Sugars 31.1 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 16.9% Iron

*Based on a 2000 Calorie diet

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