Baskin Robbins - Oreo n Cookies Cappuccino Blast Ice Cream Shake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Baskin Robbins - Oreo n Cookies Cappuccino Blast Ice Cream Shake , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 520 mg 21.7%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 2 g8%
Sugars 86 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Klondike - with Oreo Cookies Ice..
Per 100g | Calories 193
Protein 2.5 g | Carbs 28.6 g | Fat 7.6 g
Klondike - Oreo Cookie N Creme Ice..
Per 100g | Calories 356
Protein 4.1 g | Carbs 35.6 g | Fat 23.3 g
Jack in the Box - Oreo Cookie Ice..
Per 100g | Calories 225
Protein 3.7 g | Carbs 26.8 g | Fat 11 g
Jack in the Box - Oreo Cookie Ice..
Per 100g | Calories 219
Protein 3.8 g | Carbs 26 g | Fat 10.8 g
Baskin Robbins - OREO Soft Serve Mini..
Per 100g | Calories 172
Protein 4 g | Carbs 26.5 g | Fat 6.2 g
Baskin Robbins - Mini Strawberry n..
Per 100g | Calories 132
Protein 4 g | Carbs 19 g | Fat 4.9 g
Baskin Robbins - Oreo 31 Below Pie
Per 100g | Calories 294
Protein 4.8 g | Carbs 42.1 g | Fat 12.7 g
Baskin Robbins - Oreo Layered Sundae
Per 100g | Calories 385
Protein 4 g | Carbs 54.6 g | Fat 17.6 g
