Baskin Robbins - Nonfat Yogurt, Soft Serve, Chocolate flavored has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baskin Robbins - Nonfat Yogurt, Soft Serve, Chocolate flavored has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Stinger - Chocolate Energy Gel
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g
Optimum Nutrition - Natural Oats &..
Per 100g | Calories 385
Protein 46.2 g | Carbs 44.2 g | Fat 2.9 g
Jacob's - Chocolate Kimberly
Per 100g | Calories 477
Protein 0 g | Carbs 75.5 g | Fat 17.3 g
Häagen-Dazs - Amazon Valley..
Per 100g | Calories 274
Protein 4.7 g | Carbs 23.6 g | Fat 17.9 g
Baskin Robbins - Heath Bar Crunch Ice..
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.5 g | Fat 13.2 g
Baskin Robbins - Ice Cream, Pink..
Per 100g | Calories 230
Protein 3.5 g | Carbs 31.9 g | Fat 10.6 g
Baskin Robbins - World Class..
Per 100g | Calories 238
Protein 4.4 g | Carbs 29.1 g | Fat 13.2 g
Baskin Robbins - Truly Free Vanilla,..
Per 100g | Calories 102
Protein 4.5 g | Carbs 19.3 g | Fat 0 g
