Baskin Robbins - Medium Mint Chocolate Chip Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Medium Mint Chocolate Chip Shake has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 257.2 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 28 g 140%
Trans Fat 1 g
Cholesterol 150 mg 50%
Sodium 330 mg 13.8%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 2 g8%
Sugars 111 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 6%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Premium Mint..
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.8 g
Wegmans - Premium Mint Chocolate Chip..
Per 100g | Calories 265
Protein 4.4 g | Carbs 22.9 g | Fat 16.8 g
Breyers - Lowfat Mint Chocolate Chip..
Per 100g | Calories 123
Protein 3.5 g | Carbs 20.3 g | Fat 2.6 g
Bally Total Fitness - Mint Chocolate..
Per 100g | Calories 392
Protein 26.1 g | Carbs 50.1 g | Fat 10.9 g
Baskin Robbins - Medium Mango..
Per 100g | Calories 91
Protein 1 g | Carbs 21.8 g | Fat 0.29 g
Baskin Robbins - Medium Ice Cream..
Per 100g | Calories 106
Protein 1.2 g | Carbs 15.1 g | Fat 4.4 g
Baskin Robbins - Medium Orange..
Per 100g | Calories 75
Protein 0.44 g | Carbs 16.5 g | Fat 0.73 g
Baskin Robbins - Medium Original..
Per 100g | Calories 71
Protein 1.3 g | Carbs 10.6 g | Fat 2.8 g
