Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baskin Robbins Kiwi Banana Creamy Bold Breeze - Nutrition Facts
72

Kiwi Banana Creamy Bold Breeze

Baskin Robbins - Kiwi Banana Creamy Bold Breeze has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Baskin Robbins - Kiwi Banana Creamy Bold Breeze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1543.2 IU30.9%Top 10%Very High
Vitamin C0.26 mg0.44%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Sodium20.9 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 4 g16%

Sugars 106 g

Protein 5 g 10%

Vitamin A 140% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/baskin-robbins/kiwi-banana-creamy-bold-breeze/36/3832 Embed Table:

Related Searches

91

Kiwi Banana Shake

Per Serving | Calories 35
Protein 0.36 g | Carbs 8.9 g | Fat 0.11 g

77

Toasted Bagel Topped With Fresh..

Per Serving | Calories 162
Protein 5.4 g | Carbs 33.2 g | Fat 0.96 g

69

Kiwi Banana pineapple smoothie with..

Per 100g | Calories 345
Protein 32 g | Carbs 50 g | Fat 0 g

17

Baskin Robbins - Oreo Cookies 'n..

Per 100g | Calories 264
Protein 4 g | Carbs 32.8 g | Fat 13.6 g

37

Baskin Robbins - Wild 'N Reckless..

Per 100g | Calories 142
Protein 0.88 g | Carbs 29.2 g | Fat 1.8 g

57

Baskin Robbins - Daiquiri Ice

Per 100g | Calories 115
Protein 0 g | Carbs 30.1 g | Fat 0 g

33

Baskin Robbins - Chocolate Chip Ice..

Per 100g | Calories 248
Protein 3.4 g | Carbs 35 g | Fat 12.8 g