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Baskin-Robbins French Vanilla Ice Cream - Nutrition Facts and detailed Analysis
2

French Vanilla Ice Cream

Baskin-Robbins - French Vanilla Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baskin-Robbins - French Vanilla Ice Cream has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average
Vitamin C8 mg13.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.7 mg13.3%Top 30%High
Iron0.35 mg2%Mid 40%Average
Sodium75.2 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0 g
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat9.7 g48.7%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 120 mg 40%

Sodium 85 mg 3.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 25 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 15%

Calcium 15% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/baskin-robbins/french-vanilla-ice-cream/36/3758 Embed Table:

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