Baskin-Robbins - French Vanilla Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baskin-Robbins - French Vanilla Ice Cream has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 75.2 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 4.6 g | Carbs 24.6 g | Fat 10.8 g
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 248
Protein 4.4 g | Carbs 27.4 g | Fat 14.2 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 28.3 g | Fat 0 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 30.1 g | Fat 15 g
Per 100g | Calories 144
Protein 2.8 g | Carbs 18.4 g | Fat 6.6 g