Baskin-Robbins - Egg Nog Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baskin-Robbins - Egg Nog Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Sodium | 79.6 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 30 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Egg Creams
Per Serving | Calories 47
Protein 0.53 g | Carbs 10 g | Fat 0.53 g
Dreyer's - Dryers Egg Nog Ice Cream
Per 100g | Calories 120
Protein 1 g | Carbs 21 g | Fat 4 g
Baskin-Robbins - Blueberry Cheesecake..
Per 100g | Calories 239
Protein 4.4 g | Carbs 28.3 g | Fat 12.4 g
Baskin-Robbins - Perils of Praline..
Per 100g | Calories 168
Protein 4.4 g | Carbs 32.7 g | Fat 3.1 g
Baskin-Robbins - Strawberry..
Per 100g | Calories 239
Protein 4.4 g | Carbs 28.3 g | Fat 12.4 g
Baskin-Robbins - Truly Free Vanilla..
Per 100g | Calories 102
Protein 4.5 g | Carbs 19.3 g | Fat 0 g
