Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baskin Robbins Creole Cheesecake Ice Cream - Nutrition Facts
15

Creole Cheesecake Ice Cream

Baskin Robbins - Creole Cheesecake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Baskin Robbins - Creole Cheesecake Ice Cream has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%Top 10%Very High
Iron0 mg
Sodium79.6 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0 g
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 90 mg 3.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 26 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 10%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/baskin-robbins/creole-cheesecake-ice-cream/36/3787 Embed Table:

Related Searches

26

Lime Cheesecake Best Ice Cream I Ever..

Per Serving | Calories 153
Protein 7.8 g | Carbs 21.3 g | Fat 4.3 g

42

Strawberry Cheesecake Ice Cream..

Per Serving | Calories 132
Protein 4.2 g | Carbs 10.4 g | Fat 8.4 g

16

Baskin Robbins - Turtle Cheesecake..

Per 100g | Calories 257
Protein 4.4 g | Carbs 30.1 g | Fat 14.2 g

70

Skinny Cow - Strawberry Cheesecake..

Per 100g | Calories 150
Protein 4 g | Carbs 33 g | Fat 1 g

34

Baskin Robbins - Nutty Smore's Blast

Per 100g | Calories 137
Protein 1.8 g | Carbs 21.4 g | Fat 5.1 g

11

Baskin Robbins - Chocolate Bliss..

Per 100g | Calories 308
Protein 4.2 g | Carbs 42.3 g | Fat 14.7 g

21

Baskin Robbins - Cherries Jubilee

Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g

17

Baskin Robbins - Everyone's Favorite..

Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 12.4 g