Baskin Robbins - Creole Cheesecake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Creole Cheesecake Ice Cream has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 79.6 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 7.8 g | Carbs 21.3 g | Fat 4.3 g
Per Serving | Calories 132
Protein 4.2 g | Carbs 10.4 g | Fat 8.4 g
Per 100g | Calories 257
Protein 4.4 g | Carbs 30.1 g | Fat 14.2 g
Per 100g | Calories 150
Protein 4 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 137
Protein 1.8 g | Carbs 21.4 g | Fat 5.1 g
Per 100g | Calories 308
Protein 4.2 g | Carbs 42.3 g | Fat 14.7 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 12.4 g