Baskin Robbins - Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake Cakes/Roll Ice Cream Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baskin Robbins - Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake Cakes/Roll Ice Cream Cakes has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.5% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 290.6 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Cheesecake Strawberry..
Per 100g | Calories 275
Protein 3.9 g | Carbs 39.2 g | Fat 11.8 g
McCain Canada - Delite Chocolate Cake
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 11.3 g
Caribou Coffee - Lemon Poppy Seed..
Per 100g | Calories 380
Protein 4.9 g | Carbs 47.9 g | Fat 19 g
Eli's Cheesecake - Raspberry Brulee..
Per 100g | Calories 293
Protein 4.9 g | Carbs 28 g | Fat 18.3 g
Baskin Robbins - Turtle Cheesecake..
Per 100g | Calories 256
Protein 4.4 g | Carbs 30 g | Fat 14.1 g
Baskin Robbins - Fudge Brownie Ice..
Per 100g | Calories 265
Protein 4.4 g | Carbs 31 g | Fat 16.8 g
Baskin Robbins - Pistachio Almond Ice..
Per 100g | Calories 257
Protein 6.2 g | Carbs 22.1 g | Fat 16.8 g
Baskin Robbins - Chocolate Chip..
Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 13.3 g
