Baskin Robbins - Cappuccino Blast Mocha has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Cappuccino Blast Mocha has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 18.7 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 85 mg 3.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0.35 g | Carbs 9.5 g | Fat 2.5 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 7.6 g | Fat 3.4 g
Per 100g | Calories 101
Protein 3.1 g | Carbs 14.4 g | Fat 4 g
Per 100g | Calories 830
Protein 17 g | Carbs 112 g | Fat 39 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.6 g | Fat 14.2 g
Per 100g | Calories 289
Protein 3.7 g | Carbs 37 g | Fat 14.3 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 26.5 g | Fat 4 g
Per 100g | Calories 121
Protein 2 g | Carbs 17.9 g | Fat 4.9 g