Baskin Robbins Candy - Smooth & Creamy Hard Candy Tanganilla has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 92.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Baskin Robbins Candy - Smooth & Creamy Hard Candy Tanganilla, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 319.1 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.2 g | 30.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 78 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 4.3 g | Carbs 59.6 g | Fat 0 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 18.8 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 56.5 g | Fat 8.7 g
Per 100g | Calories 353
Protein 0 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 426
Protein 0 g | Carbs 85.1 g | Fat 7.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.5 g | Fat 7 g
Per 100g | Calories 426
Protein 0 g | Carbs 92.2 g | Fat 7.1 g