Basil-Turkey Mini Focaccia Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Basil-Turkey Mini Focaccia Sandwiches, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | Top 10% | Very High |
Retinol | 10 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 210 mg | 21% | Top 10% | Very High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 619 mg | 25.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 61.9 mg 2.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.2 g 2.4%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 825
Protein 5 g | Carbs 0 g | Fat 87.5 g
Per Serving | Calories 246
Protein 4.7 g | Carbs 20.7 g | Fat 16.2 g
Per Serving | Calories 81
Protein 6.6 g | Carbs 6.7 g | Fat 3 g
Per Serving | Calories 213
Protein 10.8 g | Carbs 11.1 g | Fat 14 g
Per Serving | Calories 248
Protein 11 g | Carbs 12.4 g | Fat 16 g
Per Serving | Calories 242
Protein 4.8 g | Carbs 27.8 g | Fat 13.1 g