Basil Sweet Corn Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Basil Sweet Corn Ice Cream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 310 mg 12.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 5 g | Carbs 42 g | Fat 35 g
Per Serving | Calories 491
Protein 33.2 g | Carbs 9.2 g | Fat 35.7 g
Per Serving | Calories 109
Protein 21.5 g | Carbs 1.1 g | Fat 2.8 g
Per Serving | Calories 123
Protein 3.6 g | Carbs 17.3 g | Fat 4.3 g
Per Serving | Calories 220
Protein 2 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 490
Protein 6 g | Carbs 56 g | Fat 28 g
Per Serving | Calories 290
Protein 4 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 460
Protein 18 g | Carbs 54 g | Fat 20 g