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Basil Lemon Butter Cream Sauce 1 - Recipe and Nutrition Facts
6

Basil Lemon Butter Cream Sauce 1 Recipe

Basil Lemon Butter Cream Sauce 1 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Basil Lemon Butter Cream Sauce 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat94%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1687.5 IU33.8%Top 10%Very High
Retinol453.1 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Top 30%High
Iron0 mg
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus65.6 mg6.6%Mid 40%Average
Potassium103.1 mg2.9%Mid 40%Average
Sodium487.8 mg20.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.4 g66.8%Top 10%Very High
Saturated Fat27.2 g135.9%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 156.1 mg 6.5%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 0.7 g 1.4%

Vitamin A 10.8% Vitamin C 5%

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basil-lemon-butter-cream-sauce-303609 Embed Table:

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