Basil-Caper Tartar Sauce Recipe
Basil-Caper Tartar Sauce has a very high-calorie, high-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Basil-Caper Tartar Sauce has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1620 mg 67.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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