Basic White Bread for Bread Machine Abm has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Basic White Bread for Bread Machine Abm, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 126.9 mcg | 31.7% | Top 10% | Very High |
Folic Acid | 82.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Bottom 30% | Low |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 65.4 mg | 6.5% | Mid 40% | Average |
Potassium | 69.2 mg | 2% | Mid 40% | Average |
Sodium | 337.7 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 175.6 mg 7.3%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 10.6 g | Carbs 58.3 g | Fat 5.1 g
Per Serving | Calories 269
Protein 6.8 g | Carbs 48.4 g | Fat 5.2 g
Per Serving | Calories 237
Protein 6.1 g | Carbs 44.1 g | Fat 3.5 g
Per Serving | Calories 236
Protein 6.2 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 116
Protein 5.7 g | Carbs 2.14 g | Fat 9.5 g
Per Serving | Calories 399
Protein 15.3 g | Carbs 5.9 g | Fat 35.3 g
Per Serving | Calories 389
Protein 6.2 g | Carbs 62 g | Fat 13.9 g
Per Serving | Calories 836
Protein 0 g | Carbs 2 g | Fat 92 g