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Basic Whipped Sweet Potatoes - Recipe and Nutrition Facts
45

Basic Whipped Sweet Potatoes Recipe

Basic Whipped Sweet Potatoes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Basic Whipped Sweet Potatoes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.1 IU0.2%Mid 40%Average
Retinol68.1 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.1 mg3.6%Mid 40%Average
Iron0.69 mg3.9%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus46.5 mg4.7%Bottom 30%Low
Potassium281.3 mg8%Top 30%High
Sodium103.7 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars7.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 149.3 mg 6.2%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 3.4 g13.6%

Sugars 11 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C 5%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basic-whipped-sweet-potatoes-401692 Embed Table:

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