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Basic Wheat Bread - Recipe and Nutrition Facts
68

Basic Wheat Bread Recipe

Basic Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Basic Wheat Bread has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg2%
Niacin0.5 mg2.5%
Vitamin B60 mg
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.52 mg2.9%
Magnesium0.8 mg0.2%
Phosphorus9 mg0.9%
Potassium6.3 mg0.2%
Sodium228.9 mg9.5%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3.2 g12.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 228.9 mg 9.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3.2 g12.8%

Sugars 0.9 g

Protein 7 g 14%

Vitamin A 1.2% Vitamin C

Calcium 3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1751977 Embed Table:

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