Basic veggie stir-fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Basic veggie stir-fry has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7630 IU | 152.6% | ||
Vitamin C | 143 mg | 238.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.3 mg | 7.7% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.23 mg | 13.4% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.34 mg | 16.8% | ||
Folate | 113.6 mcg | 28.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 102.4 mg | 25.6% | ||
Phosphorus | 240 mg | 24% | ||
Potassium | 817.8 mg | 23.4% | ||
Sodium | 795.6 mg | 33.2% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.26 mg | 13.2% | ||
Manganese | 1.5 mg | 73.8% | ||
Selenium | 12.6 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 795.6 mg 33.2%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 6.1 g24.4%
Sugars 12.3 g
Protein 13.9 g 27.8%
Vitamin A 152.6% Vitamin C 238.3%
Calcium 16.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 2.1 g | Carbs 24 g | Fat 1.1 g
Per Serving | Calories 102
Protein 8.2 g | Carbs 7.6 g | Fat 4.5 g
Per Serving | Calories 315
Protein 17.1 g | Carbs 47.9 g | Fat 6.9 g
Per Serving | Calories 265
Protein 22.2 g | Carbs 23.4 g | Fat 9 g