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Basic veggie stir-fry - Recipe and Nutrition Facts
91

Basic veggie stir-fry Recipe

Basic veggie stir-fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Basic veggie stir-fry has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7630 IU152.6%
Vitamin C143 mg238.3%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.17 mg11.4%
Riboflavin0.23 mg13.4%
Niacin2.1 mg10.5%
Vitamin B60.34 mg16.8%
Folate113.6 mcg28.4%
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron3 mg16.7%
Magnesium102.4 mg25.6%
Phosphorus240 mg24%
Potassium817.8 mg23.4%
Sodium795.6 mg33.2%
Zinc1.6 mg10.6%
Copper0.26 mg13.2%
Manganese1.5 mg73.8%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber6.1 g24.4%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 795.6 mg 33.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 6.1 g24.4%

Sugars 12.3 g

Protein 13.9 g 27.8%

Vitamin A 152.6% Vitamin C 238.3%

Calcium 16.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1389826 Embed Table:

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