Basic Steel Cut Oats - CORE Recipe
Basic Steel Cut Oats - CORE has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Basic Steel Cut Oats - CORE has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 2 mg | 3.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.22 mg | 12.9% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.07 mg | 3.4% | ||
| Folate | 8 mcg | 2% | ||
| Vitamin B12 | 0.58 mcg | 9.7% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 242 mg | 24.2% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 19.6 mg | 4.9% | ||
| Phosphorus | 156 mg | 15.6% | ||
| Potassium | 265.8 mg | 7.6% | ||
| Sodium | 83.2 mg | 3.5% | ||
| Zinc | 0.65 mg | 4.3% | ||
| Copper | 0.03 mg | 1.6% | ||
| Manganese | 0.29 mg | 14.6% | ||
| Selenium | 3.2 mcg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | ||
| Dietary Fiber | 6.9 g | 27.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 83.2 mg 3.5%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 6.9 g27.6%
Sugars 0.3 g
Protein 14.3 g 28.6%
Vitamin A 0.3% Vitamin C 3.4%
Calcium 24.2% Iron 19%
*Based on a 2000 Calorie diet
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