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Basic Sour Cream White Cake - Recipe and Nutrition Facts
29

Basic Sour Cream White Cake Recipe

Basic Sour Cream White Cake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Basic Sour Cream White Cake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat83%
 Calories from Carbs9%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.12 mg0.2%
Vitamin D12 IU3%
Vitamin E1.5 mg5%
Thiamin0 mg0.3%
Riboflavin0.07 mg4.3%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate8.8 mcg2.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.29 mg1.6%
Magnesium1.6 mg0.4%
Phosphorus43 mg4.3%
Potassium42.4 mg1.2%
Sodium45.2 mg1.9%
Zinc0.23 mg1.5%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat2.8 g14%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 62.5 mg 20.8%

Sodium 45.2 mg 1.9%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 2.5 g 5%

Vitamin A 4.1% Vitamin C 0.2%

Calcium 3.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2179436 Embed Table:

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