Basic Seasoned Flour for Dredging has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Basic Seasoned Flour for Dredging has been given a composite ranking of 10, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4014.3 IU | 80.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 57.1 mg | 14.3% | Top 10% | Very High |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 442.9 mg | 12.7% | Top 10% | Very High |
Sodium | 4167.1 mg | 173.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.9 mcg | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 14.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 291.7 mg 12.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 0.8 g 1.6%
Vitamin A 5.6% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 5.7 g | Carbs 43 g | Fat 6.6 g
Per Serving | Calories 19
Protein 0.74 g | Carbs 3.6 g | Fat 0.27 g
Per Serving | Calories 48
Protein 1.1 g | Carbs 10.2 g | Fat 0.31 g
Per Serving | Calories 308
Protein 3.8 g | Carbs 40.8 g | Fat 15.4 g
Per Serving | Calories 93
Protein 2.8 g | Carbs 17.6 g | Fat 1.5 g
Per Serving | Calories 434
Protein 9.6 g | Carbs 53.4 g | Fat 20 g
Per Serving | Calories 20
Protein 0.99 g | Carbs 2.01 g | Fat 1.1 g
Per Serving | Calories 219
Protein 12.2 g | Carbs 2.39 g | Fat 17.7 g