Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Basic Seasoned Flour for Dredging - Recipe and Nutrition Facts
10

Basic Seasoned Flour for Dredging Recipe

Basic Seasoned Flour for Dredging has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Basic Seasoned Flour for Dredging has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4014.3 IU80.3%Top 10%Very High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron0 mg
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus171.4 mg17.1%Top 30%High
Potassium442.9 mg12.7%Top 10%Very High
Sodium4167.1 mg173.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium42.9 mcg61.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash14.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 291.7 mg 12.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 0.8 g 1.6%

Vitamin A 5.6% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basic-seasoned-flour-for-dredging-426791 Embed Table:

Related Searches

62

Skillet Flatbread from King Arthur..

Per Serving | Calories 258
Protein 5.7 g | Carbs 43 g | Fat 6.6 g

94

Lori's Flour 13

Per Serving | Calories 19
Protein 0.74 g | Carbs 3.6 g | Fat 0.27 g

87

Gluten-Free Flour Mixture (Number..

Per Serving | Calories 48
Protein 1.1 g | Carbs 10.2 g | Fat 0.31 g

27

Sparkling Cranberry Gems (King Arthur..

Per Serving | Calories 308
Protein 3.8 g | Carbs 40.8 g | Fat 15.4 g

81

Korean Seasoned Potatoes ( &

Per Serving | Calories 93
Protein 2.8 g | Carbs 17.6 g | Fat 1.5 g

15

Mom's Seasoned Toast

Per Serving | Calories 434
Protein 9.6 g | Carbs 53.4 g | Fat 20 g

70

Loveless Seasoned Salt

Per Serving | Calories 20
Protein 0.99 g | Carbs 2.01 g | Fat 1.1 g

52

Seasoned up Lamb in Spinach Sauce

Per Serving | Calories 219
Protein 12.2 g | Carbs 2.39 g | Fat 17.7 g