basic scrambled tofu (endlessly customizable) Recipe
basic scrambled tofu (endlessly customizable) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for basic scrambled tofu (endlessly customizable), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3715 IU | 74.3% | ||
| Vitamin C | 6.4 mg | 10.7% | ||
| Vitamin D | 176.8 IU | 44.2% | ||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 4.9 mg | 324.3% | ||
| Riboflavin | 5 mg | 292.3% | ||
| Niacin | 29.6 mg | 147.9% | ||
| Vitamin B6 | 4.9 mg | 246.9% | ||
| Folate | 136.8 mcg | 34.2% | ||
| Vitamin B12 | 6.5 mcg | 108.4% | ||
| Pantothenic Acid | 1.1 mg | 11.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211 mg | 21.1% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 325 mg | 32.5% | ||
| Potassium | 396.1 mg | 11.3% | ||
| Sodium | 47.4 mg | 2% | ||
| Zinc | 1.9 mg | 12.7% | ||
| Copper | 0.21 mg | 10.5% | ||
| Manganese | 0.18 mg | 9.1% | ||
| Selenium | 14.9 mcg | 21.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 47.4 mg 2%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.6 g14.4%
Sugars 1.4 g
Protein 14.8 g 29.6%
Vitamin A 74.3% Vitamin C 10.7%
Calcium 21.1% Iron 11%
*Based on a 2000 Calorie diet
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