Basic Roasted Bell Peppers Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Basic Roasted Bell Peppers Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158 IU | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 468 mg | 13.4% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 3 g 6%
Vitamin A 3.2% Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.95 g | Carbs 5.9 g | Fat 0.22 g
Per 100g | Calories 45
Protein 1 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 1682
Protein 67 g | Carbs 314 g | Fat 18 g
Per Serving | Calories 844
Protein 58 g | Carbs 40 g | Fat 49 g
Per Serving | Calories 377
Protein 4 g | Carbs 60 g | Fat 14 g
Per Serving | Calories 671
Protein 114 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 555
Protein 75 g | Carbs 16 g | Fat 18 g