Basic Red Wine Vinegar-Dijon-Olive Oil Salad Dressing has a average-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Basic Red Wine Vinegar-Dijon-Olive Oil Salad Dressing has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 144 mg | 6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 144 mg 6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 7.9 g | Carbs 15.5 g | Fat 9.6 g
Per Serving | Calories 142
Protein 0.3 g | Carbs 13.2 g | Fat 10.3 g
Per Serving | Calories 38
Protein 0.4 g | Carbs 6.6 g | Fat 1.5 g
Per Serving | Calories 31
Protein 5 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 345
Protein 30.9 g | Carbs 48.4 g | Fat 2 g
Per Serving | Calories 137
Protein 4.2 g | Carbs 6.8 g | Fat 10.1 g
Per Serving | Calories 217
Protein 13.6 g | Carbs 20.3 g | Fat 10 g
Per Serving | Calories 183
Protein 2.3 g | Carbs 41.7 g | Fat 2.8 g