Basic Grilled Pizza Dough Recipe has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basic Grilled Pizza Dough Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 100
Protein 4 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 230
Protein 3 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 110
Protein 5 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 310
Protein 6 g | Carbs 53 g | Fat 9 g
Per Serving | Calories 80
Protein 3 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 460
Protein 17 g | Carbs 67 g | Fat 14 g