Basic Crock-Pot Pea Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Basic Crock-Pot Pea Soup has been given a composite ranking of 74, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 5% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1015 IU | 20.3% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 269.6 mg | 7.7% | ||
Sodium | 722.5 mg | 30.1% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 722.5 mg 30.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 5.2 g20.8%
Sugars 2.3 g
Protein 5.1 g 10.2%
Vitamin A 20.3% Vitamin C 2.2%
Calcium 2.4% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 5.3 g | Carbs 33.7 g | Fat 0.8 g
Per Serving | Calories 202
Protein 8.6 g | Carbs 30.9 g | Fat 6 g
Per Serving | Calories 175
Protein 10.7 g | Carbs 24.1 g | Fat 4.5 g
Per Serving | Calories 302
Protein 14.1 g | Carbs 63.4 g | Fat 1.2 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 35.2 g | Fat 3.4 g
Per Serving | Calories 192
Protein 4.5 g | Carbs 38.4 g | Fat 2.8 g
Per Serving | Calories 225
Protein 3.3 g | Carbs 21.9 g | Fat 15.4 g
Per Serving | Calories 154
Protein 3.7 g | Carbs 20.5 g | Fat 7.4 g