Basic Crepe Batter Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Basic Crepe Batter Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 132
Protein 4 g | Carbs 17.3 g | Fat 5 g
Per Serving | Calories 338
Protein 16.7 g | Carbs 54.2 g | Fat 5.6 g
Per Serving | Calories 220
Protein 14 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 300
Protein 0 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 400
Protein 30 g | Carbs 5 g | Fat 28 g
Per Serving | Calories 320
Protein 21 g | Carbs 7 g | Fat 22 g