Bars By Us - The Chakra Bar - Original has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bars By Us - The Chakra Bar - Original has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.6 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Star Bars
Per 100g | Calories 282
Protein 0 g | Carbs 28.2 g | Fat 17.9 g
P90X - Wildberry Yogurt
Per 100g | Calories 400
Protein 30.8 g | Carbs 49.2 g | Fat 10.8 g
Clif - Kid Z Bar Spooky Smores
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
USANA Health Sciences - Nutrition Bar
Per 100g | Calories 345
Protein 18.2 g | Carbs 58.2 g | Fat 5.5 g
Bars By Us - Honey Cashew
Per 100g | Calories 489
Protein 22.2 g | Carbs 40 g | Fat 28.9 g
Bars By Us - Pagano Power
Per 100g | Calories 313
Protein 17.8 g | Carbs 62.2 g | Fat 2.2 g
