Barrel O' Fun - Potato Chips Original Ripple has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Barrel O' Fun - Potato Chips Original Ripple, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 20.8 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.6 mg | 20.8% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 553.6 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 394
Protein 36.4 g | Carbs 39.4 g | Fat 10.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 55.8 g | Fat 16.8 g
Per 100g | Calories 662
Protein 0 g | Carbs 36.4 g | Fat 56.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 35.3 g | Fat 41.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 17.7 g