Barowsky's - Barowsky's Organic Italian Bread Unseeded has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barowsky's - Barowsky's Organic Italian Bread Unseeded has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0.29 mg | 16.9% | Top 10% | Very High |
Niacin | 2.8 mg | 14.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 270
Protein 9 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g
Per 100g | Calories 247
Protein 7.4 g | Carbs 51.9 g | Fat 2.5 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 56.4 g | Fat 2.8 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 50.8 g | Fat 2.8 g
Per 100g | Calories 274
Protein 10 g | Carbs 51 g | Fat 3.1 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 56.4 g | Fat 2.8 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g