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Barley Muffins - Recipe and Nutrition Facts
28

Barley Muffins Recipe

Barley Muffins has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Barley Muffins has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.8 IU1.7%Mid 40%Average
Retinol22.4 mcg
Vitamin C0 mg
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.75 mg43.9%Top 10%Very High
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate29.9 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 10%Very High
Iron2.2 mg12.4%Top 10%Very High
Magnesium69.4 mg17.4%Top 10%Very High
Phosphorus242.5 mg24.3%Top 10%Very High
Potassium259.7 mg7.4%Top 30%High
Sodium150.7 mg6.3%Mid 40%Average
Zinc2.2 mg14.9%Top 10%Very High
Copper0.75 mg37.3%Top 10%Very High
Manganese1.5 mg74.6%Top 10%Very High
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber5.1 g20.6%Top 10%Very High
Sugars12.4 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat11.2 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine4.5 mg
Theobromine41 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 201.9 mg 8.4%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6.9 g27.6%

Sugars 16.6 g

Protein 10.7 g 21.4%

Vitamin A 2.3% Vitamin C

Calcium 19.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barley-muffins-417426 Embed Table:

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