Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barley , Green Bean and Chicken With Goat Cheese - Recipe and Nutrition Facts
61

Barley, Green Bean, and Chicken With Goat Cheese Recipe

Barley, Green Bean, and Chicken With Goat Cheese has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 103.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Barley, Green Bean, and Chicken With Goat Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol58 mcg
Vitamin C27.9 mg46.5%Top 10%Very High
Vitamin D8 IU2%Mid 40%Average
Thiamin0.44 mg29.5%Top 10%Very High
Riboflavin0.44 mg26%Top 10%Very High
Niacin6.2 mg31%Top 10%Very High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate37.6 mcg9.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.7%Top 30%High
Iron2.7 mg14.7%Top 10%Very High
Magnesium86.7 mg21.7%Top 10%Very High
Phosphorus261.9 mg26.2%Top 10%Very High
Potassium0.44 mg0.01%Bottom 30%Low
Sodium108.6 mg4.5%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0.44 mg22.1%Top 10%Very High
Manganese0.88 mg44.2%Top 10%Very High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber9.8 g39.3%Top 10%Very High
Sugars4.2 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 725 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 245.4 mg 10.2%

Total Carbohydrates 103.3 g 34.4%

Dietary Fiber 22.2 g88.8%

Sugars 9.5 g

Protein 37.6 g 75.2%

Vitamin A 0.1% Vitamin C 105%

Calcium 17.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barley-green-bean-and-chicken-with-goat-cheese-418607 Embed Table:

Related Searches

89

Baby greens hopin john beans boca..

Per Serving | Calories 295
Protein 31.3 g | Carbs 34.8 g | Fat 5.4 g

21

Green Beans with Cheese Sauce

Per Serving | Calories 96
Protein 5.6 g | Carbs 6.9 g | Fat 5.1 g

40

Green Beans & Cheese on Toast

Per Serving | Calories 170
Protein 8.6 g | Carbs 14.2 g | Fat 9 g

46

Green Beans in Cheese Sauce

Per Serving | Calories 100
Protein 5.8 g | Carbs 5.5 g | Fat 6.3 g

82

Once a Week Turkey Chili - 5 Points

Per Serving | Calories 105
Protein 9.2 g | Carbs 10 g | Fat 3.3 g

59

Baked Crab and Olive Quesadillas

Per Serving | Calories 199
Protein 10.8 g | Carbs 22.9 g | Fat 6.7 g

39

The Best Fried Ravioli

Per Serving | Calories 265
Protein 12.2 g | Carbs 41.7 g | Fat 5.3 g

43

Zoned-Out Calzones

Per Serving | Calories 284
Protein 10.5 g | Carbs 24.8 g | Fat 15.5 g