Barlean's - Omega Swirl Fish Oil Pina Colada has a low-calorie, low-carb, average-fat and low-protein content.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Beverage.
Based on the composite nutritive standing Barlean's - Omega Swirl Fish Oil Pina Colada has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 7% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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