Barilla - Plus Capellini Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barilla - Plus Capellini Pasta, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 5.3 mg | 29.4% | Top 10% | Very High |
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g