Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barilla Fiori Dry Pasta Spaghetti MacAroni - Nutrition Facts
58

Fiori Dry Pasta Spaghetti MacAroni

Barilla - Fiori Dry Pasta Spaghetti MacAroni has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 74.09g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barilla - Fiori Dry Pasta Spaghetti MacAroni has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.5 mg29.6%Mid 40%Average
Niacin5.3 mg26.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Wild Oats - Organic Penne Rigate

Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g

84

Orgran - Rice & Corn Lasagne Mini..

Per 100g | Calories 57
Protein 1.4 g | Carbs 13.4 g | Fat 0.1 g

76

Sclafani - Tomato Basil Sauce All..

Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 2.2 g

17

Walmart - Noodles 42 Broad Egg..

Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g

53

Barilla - Fiori Tri-Color Dry Pasta..

Per 100g | Calories 361
Protein 12.6 g | Carbs 75.9 g | Fat 1.8 g

63

Barilla - Plus Spaghetti Thin Dry..

Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g

63

Barilla - Plus Rotini Dry Pasta..

Per 100g | Calories 357
Protein 17.9 g | Carbs 67.9 g | Fat 1.8 g

58

Barilla - Spicy Pepper Arrabbiata..

Per 100g | Calories 73
Protein 1.6 g | Carbs 8.9 g | Fat 2.4 g