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Barilla Farfalle Integrali - Nutrition Facts and detailed Analysis
60

Farfalle Integrali

Barilla - Farfalle Integrali has a average-calorie, very high-carb, low-fat and high-protein content.

The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Barilla - Farfalle Integrali has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%Top 10%Very High
Dietary Fiber6 g24%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 73.2 g 24.4%

Dietary Fiber 6 g24%

Sugars 3.5 g

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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