Bariatrix - Coconut Almond Cookies has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bariatrix - Coconut Almond Cookies, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 33% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Potassium | 235.2 mg | 6.7% | Mid 40% | Average |
Sodium | 823.1 mg | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.1 g | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 14.7 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 140 mg 5.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 6.4 g | Carbs 54.5 g | Fat 12.8 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 60.9 g | Fat 12.8 g
Per 100g | Calories 441
Protein 44.1 g | Carbs 35.3 g | Fat 14.7 g
Per 100g | Calories 441
Protein 44.1 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 49.4 g | Fat 5.9 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 38.2 g | Fat 8.8 g
Per 100g | Calories 441
Protein 44.1 g | Carbs 35.3 g | Fat 14.7 g
Per 100g | Calories 441
Protein 44.1 g | Carbs 35.3 g | Fat 17.6 g