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Barb's Cinnamon Rolls - Recipe and Nutrition Facts
30

Barb's Cinnamon Rolls Recipe

Barb's Cinnamon Rolls has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Barb's Cinnamon Rolls has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol54.7 mcg
Vitamin C0 mg
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0.78 mg52.1%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate102.3 mcg25.6%Top 10%Very High
Folic Acid75 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron2.3 mg13%Top 10%Very High
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus64.1 mg6.4%Mid 40%Average
Potassium65.6 mg1.9%Bottom 30%Low
Sodium124.5 mg5.2%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.78 mg39.1%Top 10%Very High
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars17.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 159.3 mg 6.6%

Total Carbohydrates 70.6 g 23.5%

Dietary Fiber 2.1 g8.4%

Sugars 22.4 g

Protein 7.3 g 14.6%

Vitamin A 5.2% Vitamin C

Calcium 2.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbs-cinnamon-rolls-49845 Embed Table:

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