Barb's Cinnamon Rolls has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Barb's Cinnamon Rolls has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.9 IU | 4.1% | Top 30% | High |
Retinol | 54.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.78 mg | 52.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 102.3 mcg | 25.6% | Top 10% | Very High |
Folic Acid | 75 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
Potassium | 65.6 mg | 1.9% | Bottom 30% | Low |
Sodium | 124.5 mg | 5.2% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.78 mg | 39.1% | Top 10% | Very High |
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 17.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 159.3 mg 6.6%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 2.1 g8.4%
Sugars 22.4 g
Protein 7.3 g 14.6%
Vitamin A 5.2% Vitamin C
Calcium 2.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.6 g | Carbs 17.4 g | Fat 1.6 g
Per Serving | Calories 15
Protein 0.43 g | Carbs 2.88 g | Fat 0.2 g
Per Serving | Calories 2
Protein 0.13 g | Carbs 0.42 g | Fat 0.04 g
Per Serving | Calories 261
Protein 18.4 g | Carbs 15 g | Fat 13.8 g
Per Serving | Calories 148
Protein 2.7 g | Carbs 20.1 g | Fat 6.6 g
Per Serving | Calories 158
Protein 1.4 g | Carbs 30.7 g | Fat 4 g
Per Serving | Calories 356
Protein 9.9 g | Carbs 39.8 g | Fat 18.8 g
Per Serving | Calories 367
Protein 5.9 g | Carbs 31.3 g | Fat 24.8 g