Barberry Pickled Relish Recipe
Barberry Pickled Relish has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 102.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Barberry Pickled Relish has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0.96 mg | 0.04% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.01 g | 0.03% | Bottom 10% | Very Low |
| Sugars | 7.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.01 g | 0.01% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 102.6 g 34.2%
Dietary Fiber 0.1 g0.4%
Sugars 100.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
True Spanish Gazpacho, Andalucia..
Per Serving | Calories 208
Protein 1.7 g | Carbs 9.5 g | Fat 18.8 g
Penna alla Rocca
Per Serving | Calories 212
Protein 5.6 g | Carbs 26.6 g | Fat 9.8 g
Sancocho Amarillo
Per Serving | Calories 72
Protein 3.9 g | Carbs 6.6 g | Fat 3.4 g
Portuguese Caldo Verde
Per Serving | Calories 78
Protein 3.1 g | Carbs 7.3 g | Fat 4.2 g
Perfect Pickled Herring Salad
Per Serving | Calories 102
Protein 1.4 g | Carbs 7.7 g | Fat 7.6 g
Cheddar Sandwiches With Quick Pickles..
Per Serving | Calories 89
Protein 3.2 g | Carbs 12.2 g | Fat 3.2 g
Pickled Lemons
Per Serving | Calories 10
Protein 0.42 g | Carbs 3.8 g | Fat 0.1 g
Pickled Red Onions 2
Per Serving | Calories 120
Protein 0.39 g | Carbs 30.6 g | Fat 0.06 g
