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Barber Foods Stuffed Chicken Breasts Broccoli & Cheese - Nutrition Facts
54

Stuffed Chicken Breasts Broccoli & Cheese

Barber Foods - Stuffed Chicken Breasts Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Barber Foods - Stuffed Chicken Breasts Broccoli & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat43%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.3 IU4.2%Mid 40%Average
Vitamin C8.5 mg14.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium281.7 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.6 g 17.8%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 400 mg 16.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19 g 38.1%

Vitamin A 6% Vitamin C 20.2%

Calcium 10% Iron 3.9%

*Based on a 2000 Calorie diet

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