Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barber Foods Stuffed Chicken Breast Broccoli & Cheese - Nutrition Facts
48

Stuffed Chicken Breast Broccoli & Cheese

Barber Foods - Stuffed Chicken Breast Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barber Foods - Stuffed Chicken Breast Broccoli & Cheese has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 630 mg 26.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Barber Foods - Raw Stuffed Chicken..

Per 100g | Calories 190
Protein 14.8 g | Carbs 12 g | Fat 9.2 g

54

Market Day - Market Day Artichoke..

Per 100g | Calories 183
Protein 15.5 g | Carbs 9.9 g | Fat 9.2 g

42

Dutch Farms - Stuffed Chicken Breast..

Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g

51

Barber Foods - Stuffed Chicken Breast..

Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g

15

Barber Foods - Cordon Bleu

Per 100g | Calories 188
Protein 17 g | Carbs 9.4 g | Fat 9.4 g

37

Barber Foods - Chicken Grillables..

Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 4.4 g

18

Barber Foods - Cordon Swiss Stuffed..

Per 100g | Calories 204
Protein 16.2 g | Carbs 7 g | Fat 12.7 g

48

Barber Foods - Skinless Boneless..

Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g