Barber Foods - Stuffed Chicken Breast Broccoli & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barber Foods - Stuffed Chicken Breast Broccoli & Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 47% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 630 mg 26.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 14.8 g | Carbs 12 g | Fat 9.2 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 9.9 g | Fat 9.2 g
Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 188
Protein 17 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 204
Protein 16.2 g | Carbs 7 g | Fat 12.7 g
Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g