Barber Foods - Seasoned Selects Cordon Bleu Stuffed Chicken Breasts With Rib Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Barber Foods - Seasoned Selects Cordon Bleu Stuffed Chicken Breasts With Rib Meat , and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 44% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 402.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 570 mg 23.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 15.5 g | Carbs 9.9 g | Fat 17.6 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 100
Protein 19.3 g | Carbs 0.67 g | Fat 2 g
Per 100g | Calories 127
Protein 16.9 g | Carbs 2.82 g | Fat 6.3 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 9.4 g | Fat 10 g
Per 100g | Calories 198
Protein 14.8 g | Carbs 16.9 g | Fat 7.8 g
Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g