Barber Foods - Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barber Foods - Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts has been given a composite ranking of 33, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.3 IU | 4.3% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 450 mg 18.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 19 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 100
Protein 19.3 g | Carbs 0.67 g | Fat 2 g
Per 100g | Calories 106
Protein 15.5 g | Carbs 4.9 g | Fat 2.8 g
Per 100g | Calories 204
Protein 16.9 g | Carbs 11.3 g | Fat 9.9 g
Per 100g | Calories 113
Protein 19 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 136
Protein 13 g | Carbs 5.8 g | Fat 7.1 g
Per 100g | Calories 179
Protein 14.7 g | Carbs 14.7 g | Fat 7.4 g
Per 100g | Calories 202
Protein 16 g | Carbs 15.1 g | Fat 7.6 g