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Barber Foods Rib Meat , Scallop & Lobster Stuffing Stuffed Chicken Breasts - Nutrition Facts
33

Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts

Barber Foods - Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barber Foods - Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.3 IU4.3%Mid 40%Average
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Sodium321.4 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 450 mg 18.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 21 g 42%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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