Barber Foods - Kiev Stuffed Chicken Breasts Fully Cooked, frozen has a average-calorie, low-carb, high-fat and high-protein content.
if( 9.88 != 0.0 ){?>The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barber Foods - Kiev Stuffed Chicken Breasts Fully Cooked, frozen has been given a composite ranking of 11, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 550 mg 22.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 13.4 g | Carbs 10.6 g | Fat 8.5 g
Per 100g | Calories 212
Protein 12.9 g | Carbs 15.3 g | Fat 11.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 10.6 g | Fat 18.8 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 9.2 g | Fat 19 g
Per 100g | Calories 169
Protein 13.4 g | Carbs 10.6 g | Fat 8.5 g
Per 100g | Calories 212
Protein 12.9 g | Carbs 15.3 g | Fat 11.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 10.6 g | Fat 18.8 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 9.2 g | Fat 19 g