Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barber Foods Fit & Flavorful Cordon Bleu Stuffed Chicken Breasts Raw , frozen - Nutrition Facts
34

Fit & Flavorful Cordon Bleu Stuffed Chicken Breasts Raw, frozen

Barber Foods - Fit & Flavorful Cordon Bleu Stuffed Chicken Breasts Raw, frozen has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Barber Foods - Fit & Flavorful Cordon Bleu Stuffed Chicken Breasts Raw, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat46%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 340 mg 14.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Barber Foods - Fit & Flavorful..

Per 100g | Calories 168
Protein 15 g | Carbs 7.9 g | Fat 7.9 g

23

Barber Foods - Creme Brie & Apple..

Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g

40

Barber Foods - Homestyle Stuffing..

Per 100g | Calories 212
Protein 12.9 g | Carbs 15.3 g | Fat 11.2 g

41

Barber Foods - Homestyle Stuffing..

Per 100g | Calories 169
Protein 13.4 g | Carbs 10.6 g | Fat 8.5 g

39

Barber Foods - Fit & Flavorful..

Per 100g | Calories 168
Protein 15 g | Carbs 7.9 g | Fat 7.9 g

23

Barber Foods - Creme Brie & Apple..

Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g

40

Barber Foods - Homestyle Stuffing..

Per 100g | Calories 212
Protein 12.9 g | Carbs 15.3 g | Fat 11.2 g

41

Barber Foods - Homestyle Stuffing..

Per 100g | Calories 169
Protein 13.4 g | Carbs 10.6 g | Fat 8.5 g