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Barber Foods Cordon Bleu Stuffed Chicken Breasts Seasoned Selects , raw frozen - Nutrition Facts
21

Cordon Bleu Stuffed Chicken Breasts Seasoned Selects, raw, frozen

Barber Foods - Cordon Bleu Stuffed Chicken Breasts Seasoned Selects, raw, frozen has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Barber Foods - Cordon Bleu Stuffed Chicken Breasts Seasoned Selects, raw, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat44%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium402.1 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.12 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 570 mg 23.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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