Barbequed Pork Tenderloin has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbequed Pork Tenderloin has been given a composite ranking of 9, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 38% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 201
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 6000 mg 250%
Total Carbohydrates 30 g 10%
Dietary Fiber 8 g32%
Sugars 14 g
Protein 52 g 104%
Vitamin A 0.3% Vitamin C
Calcium 8.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 31.1 g | Carbs 24 g | Fat 16.5 g
Per 100g | Calories 193
Protein 19.3 g | Carbs 17.1 g | Fat 5 g
Per Serving | Calories 753
Protein 46 g | Carbs 4 g | Fat 63 g
Per Serving | Calories 838
Protein 85 g | Carbs 62 g | Fat 31 g
Per Serving | Calories 456
Protein 21 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 961
Protein 41 g | Carbs 52 g | Fat 72 g
Per Serving | Calories 653
Protein 44 g | Carbs 34 g | Fat 43 g
Per Serving | Calories 924
Protein 114 g | Carbs 40 g | Fat 30 g