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Barbequed Pork Tenderloin - Recipe and Nutrition Facts
9

Barbequed Pork Tenderloin Recipe

Barbequed Pork Tenderloin has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbequed Pork Tenderloin has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat38%
 Calories from Carbs23%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron8 mg44.4%
Potassium1000 mg28.6%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber8 g32%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 499 Calories from Fat 201

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 147 mg 49%

Sodium 6000 mg 250%

Total Carbohydrates 30 g 10%

Dietary Fiber 8 g32%

Sugars 14 g

Protein 52 g 104%

Vitamin A 0.3% Vitamin C

Calcium 8.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Barbequed-Pork-Tenderloin-Food-Network Embed Table:

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